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The purpose of every gathering is discovered:
to recognize beauty and to love
what's beautiful.
- Rumi
MEDITATION & YOGA:
two limbs of the same tree
Saturday, February 11th, 2012
9:30am - 11am
BareSole Yoga Studio, Carlisle |
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Yoga and Meditation share a similar intent: to train the puppy (wild, wild puppy) mind to focus on a desired object whether it is sensations arising from a stretch, the breath, a mantra or whatever bone we give it to chew. The benefits are numerous: greater mental clarity, less reactivity, enhanced focus, a calmer inner landscape and the capacity to access deeper states of awareness which lead to compassion, acceptance and a sense of connectedness to a greater whole.
Together we will: |
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- Practice yoga and pranayam to prepare for and assist meditation
- Explore the essence and practice meditation in the yogic tradition
- Be inspired by readings, poetry and articles
- Enjoy tea and snacks
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Cost: $20
To Register Online:
To Register by Check: Call or Email
Deadline: Wednesday, February 8th
Minimum 5 students, maximum 11 |
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DANCE YOUR YOGA!
& IMMUNE BOOSTING SMOOTHIES
Saturday, March 17th, 2012
9:30am - 11am
BareSole Yoga Studio, Carlisle |
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| Come and expand your range of movement beginning with a yoga warm-up on the mat and flowing into the experience of moving from within, off the mat, through the space, with each other. |
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| Enjoy healthy immune-boosting smoothies and take a recipe home. |
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| A fun and energizing class. |
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Cost: $20
To Register Online:
To Register by Check: Call or Email
Deadline: Wednesday, March 14th
Minimum 5 students, maximum 9 |
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YOGA, HIKING & HOT SOUP
Saturday, October 22nd, 2011
9:30am - 12 noon
BareSole Yoga Studio & Great Brook State Park, Carlisle |
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| Hiking and Yoga share a similar intent: to replenish and energize, tapping into a source simultaneously inside and outside our lives, when we embrace both the Natural and the Spiritual with a genuine curiousity for what we do not yet know. Together we will: |
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- Center with a meditation on Nature
- Hike and play with yoga poses in the park
- Nourish with restorative yoga in front of a hot stove
- Enjoy hot soup and feel as good as new!
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Cost: $35
To Register Online:
To Register by Check: Call or Email
Deadline: Tuesday, October 18th
Minimum 5 students, maximum 8
Bring: hiking shoes, water bottle, layers, yoga clothes, a smile |
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