The purpose of every gathering is discovered:
to recognize beauty and to love
what's beautiful.

- Rumi


EVENTS & WORKSHOPS
Workshops and events will be mostly on zoom

RESTORATIVE YOGA AND SANKALPA: WHAT IS YOUR HEART'S DESIRE?
a special new year's class with Nadia Puttini, MA, E-RYT 500, C-IAYT
Sunday, January 16th

4 - 5pm
BareSole VIRTUAL Yoga Studio
Cost: $25 *
To Register by Check: Call or Email
Registration Required

Most of us have discovered that New Year resolutions don't work:  they are often short lived and leave us with a sense of failure.  Who needs that? 

However, there is a way we can plant seeds, intentions, wishes, directions:  my teacher Adyashanti calls this an orientation.  The winds of life are fierce:  do you have an anchor?

Sankalpa:  "An awareness of and commitment to a heartfelt resolve that leads to your highest truth."  Tracee Stanley

In Restorative Yoga props and a quiet, dark, warm and cozy environment offer the body and the nervous system a chance to rest deeply and revitalize.  Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderful practice is essential for well-being. 

Together we will:

  • Briefly warm-up to bring ourselves present
  • Journal for a few minutes to discover our Sankalpa, intention, commitment
  • Engage in guided Restorative poses to plant the seed of our heart's desire deep into our consciousness
  • Slow down and appreciate the gift of living with intention
  • Reemerge inspired
 
THE ULTIMATE REJUVENATION NEW YEAR CLEANSE!
with Lisa Mair, nutritionist, certified functional medicine coach,
certified holistic health coach, RYT 500

Begins Sunday, January 16th 
Program investment: $150
To Register: click "REGISTER" on www.urcleansing.com
If you have any questions, email Lisa at info@urcleansing.com.

This life changing 28 day health program is cleverly disguised as a cleanse. Yes you will cleanse toxins, but that's not all! You'll revive your skin, optimize digestion, improve mood, metabolic health, blood sugar regulation, and immunity. If you want to drop the "covid 19", you'll also get a great head start on that too, without deprivation, austerity, or starvation.

What it is:  gentle, yet powerful 28-day, holistic program that gets to the root of the things that cause weight gain and detract from wellness.  It features nourishment with delicious , real food, expert guidance in developing excellent habits, exploration of potential food sensitivities, mindfulness, and rejuvenation of mind, body and spirit!  Each week has a different focus, so this is not a strict diet for 4 weeks straight.  We ease-in for two weeks, cleanse for one week, and ease-out for one week. 

What you get:  an eBook with everything you need to know, a quick start guide, daily email support, access to videos, recordings, private Facebook page, yoga sequences for detox, over 150 delicious recipes, additional tools for whole life transformation.

 
RESTORATIVE YOGA WITH CRYSTAL SOUND HEALING
with Nadia Puttini and energy sound healer Bernadette Yao

Sunday, February 6th
4-5pm

BareSole VIRTUAL Yoga Studio
Cost: $25 *
To Register by Check: Call or Email
Registration Required

gathering at the well

"Truly restorative! So appreciate your healing ways with Bernadette!"    C. M.

Restorative Yoga offers the body a chance to rest deeply and revitalize.  Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderful practice is essential for well-being:  it's like taking a nurturing bath. 


While restoring yourself, enjoy the healing power of sacred sounds from singing alchemy bowls infused with precious metals and crystals.  These sound vibrations help clear blocked energy, balance your energy system, reduce stress and  boost your immune system.  Let your body be nourished, your heart soften and your soul return home.

How to prepare for this online event: 

You will need:  one mat, two blocks, two blankets, a couple of pillows, a bolster (if you have) and a chair.
*  To make the most of the session, Bernadette recommends you wear headphones or any in-ear audio device like earbuds or airbuds for optimal sound quality.  An external speaker will do, too. 


Bernadette Yao is a mind-body music, sound and energy healer specializing in energy sound transmissions and meditative music recordings for deep restorative healing and transformation. With four years of training and certification at the Barbara Brennan School of Healing and a Bachelor’s degree from Indiana University in music and telecommunications, Bernadette designs and leads Mind Body Music & Sound Therapy Workshops, and offers music for yoga classes utilizing her collection of Alchemy Crystal Singing Bowls, guitar, keyboards, and healing voice.

For more information visit her webpage, www.BernadetteYao.com

Note that this is a zoom event, only.

 
RESTORATIVE YOGA AND CHAKRA BALANCING
with Nadia Puttini, MA, E-RYT 500, C-IAYT
Sunday, March 6th

4 - 5pm
BareSole VIRTUAL Yoga Studio
Cost: $25 *
To Register by Check: Call or Email
Registration Required


The chakras/wheels are seven main energy centers that run vertically through our body minds.  They form the subtle body,  the blue print of our physical, mental and spiritual bodies.  By becoming aware of this blue print we can begin to effect change and transformation in our body minds.

Restorative Yoga offers the body a chance to rest deeply and revitalize.  Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderful practice is essential for well-being. 

We will be choosing restorative positions that target each energy center, as well as affirmations, mudras and imagery to invite awareness, wellness and healing.

 
LIVE! SOUND HEALING JOURNEY FOR THE SPRING EQUINOX!
with sound healer Joe Hayes
Friday, March 18th

7 - 9pm
BareSole Yoga Studio LIVE ONLY, Carlisle
Cost: $35 *
To Register by Check: Call or Email
Registration Required
Limited Space
Registrations will open next month

Join us for a community journey into sound and stillness as Joe Hayes from Soundscapers guides us into the seasonal transition with didgeridoo, trance Native American drumming, over a dozen crystal quartz and Tibetan sound bowls, guided imagery, sacred chanting and more.

Quantum physics knows that everything is made of vibration, including ourselves.  More and more research is showing that sound therapy is an effective healer, working at the deepest cellular and DNA level possible.

Deeply relax on your mat, let go and experience profound regeneration:  these are gifted moments in which we can switch modes and access deeper states of consciousness that inform our daily choices; that is where new seeds are planted.

Lay down comfortably with a blanket, unwind, release, heal.

Joe Hayes is the founder and principal of  SoundScapers, which for the past seven years has provided therapeutic sound healing practices throughout New England at hundreds of venues and for thousands of attendees.

"What a wondrous evening with Joe....  
Endless gratitude to you for providing
these opportunities to heal and grow and BE,
for all of us."
A. G.

To check out his Facebook page, click here.

Space is very limited.
Register soon as this will sell out quickly.  

Please bring your masks and proof of vaccination.
Thank you.

 
* Registration Fees are Non-Refundable
Nadia Puttini o (978) 369-7522 o nadia@baresoleyoga.com