Namaste everyone and welcome!

Yoga is an extraordinary journey and I am deeply grateful for all the teachers (in the form of formal teachers, students, family and  friends) I have encountered.

To me yoga is synonymous with transformation.  A transformation that is paradoxical for it asks us to both develop and embrace the human and the spiritual in all of us, from our bare soles to our bare souls and everything in between.

Yoga is not a fix:  it is a breathing, living inquiry into the nature of who we are, in body, mind and spirit.   To begin, all we need is a willingness to learn from and trust our direct experience.

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Try Something New:
New to Classes: First Yoga Class FREE!
New to Privates: $30 FOR 60 MINUTES!

8 classes card, $136:
private session, $85:

Yoga Live!
with Bernadette Yao

Friday, October 16th

Somatic Finance Workshops
with Gayle Colman, CFP

Friday & Saturday October 21st & 22nd

Restorative Yoga Sundays
with Nadia Puttini, E-RYT 500

Sunday, October 23rd
4 - 6pm

Introduction to Mindfulness
with Mary Ann Burnside, PhD

Saturday, October 29th
9 - 11:30am

Studio Photo
Click Image for a Slideshow of
Our New Studio!
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