Namaste everyone and welcome!

Yoga is an extraordinary journey and I am deeply grateful for all the teachers (in the form of formal teachers, students, family and  friends) I have encountered.

soles To me yoga is synonymous with transformation.  A transformation that is paradoxical for it asks us to both develop and embrace the human and the spiritual in all of us, from our bare soles to our bare souls and everything in between.


Yoga is not a fix:  it is a breathing, living inquiry into the nature of who we are, in body, mind and spirit.   To begin, all we need is a willingness to learn from and trust our direct experience.



The Yoga of Summer:  practices to keep us cool, when it gets hot!
July Summertime Membership
with Nadia Puttini, MA, E-RYT 500, C-IAYT

July 5th to July 31st

Sound Healing Journey for the Fall Equinox
with Joe Hayes from the SoundScapers
Friday, September 24th

For Yoga Videos
Check the Videos Page

For Meditation Audio and Video
Check the Meditation Page

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