"In a gentle way,
you can shake the world."
- Mahatma Gandhi


Welcome to BareSole Yoga's virtual studio!
For updates, classes, privates, events, and possible future in-person retreats, join the mailing list.

The Sound of Stillness: a restorative Winter Yoga Nidra practice
with Nadia Puttini, MA, C-IAYT Certified Yoga Therapist, & Total Yoga Nidra Facilitator

January 19th - February 9th (4 weeks)
BareSole Yoga VIRTUAL Studio
Cost: $40 *
Registration for all 4 required

" I am excited to experience this new Yoga Nidra series with you.
I have found your words, your voice, and your calm presence
the very balm that I have needed in some of the darkest of days."  
E. A.

Yoga Nidra:

  • is an ancient, well researched guided practice that reduces stress and increases ease
  • is usually practiced in a comfortable reclined position with eyes closed
  • reduces levels of anxiety and depression
  • improves the quality of sleep when practiced consistently over time
  • gives us access to alpha, theta and delta brain waves that elicit states of deep  relaxation
  • tones the vagal nerve that stabilizes the nervous system
  • improves the ability to self-regulate
  • improves memory and cognitive function
  • increases creativity and access to the muse

Your membership includes:

      • One weekly 20 min. freshly recorded Yoga Nidra audio
      • One weekly 5 min. breath regulation video practice
      • A weekly newsletter with information and inspiration

    and audios will be available for one year
    All the audios and videos will be embedded in this Newsletter, on
    Tuesday evenings:   simply click play to access content

Nadia Photo
Nadia Puttini, owner of BareSole Yoga, holds a MA in Expressive Therapy from Lesley University, is an experienced E-RYT 500 registered Kripalu Yoga Teacher, and a C-IAYT certified yoga therapist with more than 4000 hours teaching and client hours.  She fell in love with meditation at the age of 12 and practiced intensively for a decade, gradually integrating the study of the body through improvisational movement and yoga while continuing her exploration of meditation.   Some of her favorite meditation teachers are Jonathan Foust, Richard Faulds, Sally Kempton, Richard Miller, Adyashanti, Eckart Tolle and others. Nurturing the integration of body and mind is one of her greatest passions.


Yoga Nidra intro, benefits and a 25 minutes welcoming nidra practice, 60min.

Yoga Nidra and brain science;  the power of sankalpa;  a 25 min. spacious nidra practice; 60 min.

Yoga Nidra and meditation:  what do they have in common;  a 25 min. nidra for healing; 60min.

Yoga Nidra and what it is, really;  a 25 min. nidra for stillness; 60 min.


A Welcoming Yoga Nidra, 23min

Yoga Nidra
on quietness and stillness, 20min

Yoga Nidra
on cultivating intention, 20min

Yoga Nidra on the wisdom
of spaciousness, 15min


* Fees are Non-Refundable

DISCLAIMER:  Not all yoga exercises are suitable for everyone and this or any yoga or fitness program may result in injury. To reduce the risk of injury, consult your physician and closely monitor your participation based upon your individual capacities. The creators, producers, and distributors expressly disclaim any liability for personal injury, losses, or damages related to this program and the exercises and instruction it contains.

Nadia Puttini o nadia@baresoleyoga.com