Everything on the earth
in between and above
Is arising from one effulgent source.
If my thoughts, words and deeds
reflected this complete understanding of unity,
I would be the peace I am seeking in this moment.

- Gayatri Mantra



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Forest Bathing Meditation, 15min

"I went to the woods.  I am still there.  I forgot the map."  Thoreau

Water Meditation, 15min

"I dip my cupped hands.  I drink a long time.  It tastes like stone, leaves, fire.  It falls cold into my body, waking the bones."  Mary Oliver

Meditate with the Sky and Clouds, 15min

"You are not IN the universe, you ARE the universe."  Eckart Tolle

Moonlight Healing Meditation, 15min

"Let the waters settle and you will see the stars and moon mirrored in your being."  Rumi

Guided Grounding Earth Meditation, 13min

"Your sacred ground is where you can find yourself again and again"  Anonymous

Spacious Body, Heart, Mind: A Short Meditation, 5min

"I am a safe place"  Jill Miller

Guided Water Meditation, 10min

"Water is fluid, soft and yielding.  But water will wear away rock, which is rigid and cannot yield.  As a rule, whatever is fluid, soft and yielding will overcome whatever is rigid and hard.  This is another paradox:  what is soft is strong."  Lao-Tse

Guided Candle Light Meditation, 10min

"Go inwards and find your inner space.  Suddenly you will find an explosion of light, of beauty, of ecstasy."  Osho

Gazing With The Heart of Eternity:
A Walking Contemplation, 15min

"Only the heart is capable of recognizing others as sacred beings.  And is this not what we all long for  - to see the sacred everywhere and live in a world imbued with mystery?"  Jalaja Bonheim

So Hum, I am that which is eternal, 15min

"Do not fight the dark.  Just turn to the light.  Let go and breathe in the goodness that you are.”  Swami Kripalu


A Blissful Mudra Meditation

A Mantra Meditation

A Guided Body Scan

A Nature Contemplation Meditation

A Guided Fire Element Meditation

A Guided Earth Meditation

A Guided Meditation on the Breath

A Sound Healing Mudra Meditation


Guided Body Scan, 10min

"Embody your body"  Jill Miller

61 Points Guided Relaxation, 9min

“In the end, the invitation is that we let go of everything.”  Adyashanti

Nadia Puttini o nadia@baresoleyoga.com