Individual half day retreats are an opportunity to deepen any aspect of yoga, meditation, creative movement, inquiry you wish.  They can be indoor or outdoor, live or on zoom or a mix.  My teacher Shobhan Richard Faulds used to remind us that regular practice coupled with a retreat once or twice a year is ideal for growth and transformation.

Included in the 4 hour retreat are:

*  a 1/2 hour free phone consult
*  a lunch snack
*  the possibility to hike/walk/practice walking meditation in the surrounding forests

Cost:  $280
Available on Saturdays only

For more information, you can email me here.