Bring me all your dreams,
You dreamer,
Bring me all of your heart melodies
That I may wrap them in a blue clod-cloth
Away from the too-rough fingers of the world.
-Langston Hughes

INDIVIDUAL RETREATS

Individual half day retreats are an opportunity to deepen any aspect of yoga, meditation, creative movement, inquiry you wish.  They can be indoor or outdoor (with proper mask and distancing), live or on zoom or a mix.  My teacher Shobhan Richard Faulds used to remind us that regular practice coupled with a retreat once or twice a year is ideal for growth and transformation.

Included in the 4 hour retreat are:

*  a 1/2 hour free phone consult
*  a lunch snack
*  the possibility to hike/walk/practice walking meditation in the surrounding forests

Cost:  $280
Available on Saturdays only

For more information, you can email me here.